Nutrition Facts

  • One serving:
  • Calories:
  • 161
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 287 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g

15-Minute Marinated Chicken

Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Grill (gas or charcoal)

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves

DIRECTIONS

Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium heat, turning once, for 10-15 minutes or until juices run clear. Yield: 4 servings.

Printed from tasteofhome.com May 16, 2008

Copyright Reiman Media Group, Inc © 2008