15-Minute Marinated Chicken Recipe

15-Minute Marinated Chicken RecipePhoto by: Taste of Home 15-Minute Marinated Chicken Recipe Rating 5

Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.

This recipe is:

Quick

Diabetic Friendly

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15-Minute Marinated Chicken Recipe
  • Prep: 15 min. + marinating Grill: 15 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours.
  • Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a meat thermometer reads 170°. Yield: 4 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.

Originally published as 15-Minute Marinated Chicken in Country Chicken Cookbook , p88

Healthy Cooking

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  • How To Marinate Chicken

    Here are some very easy steps to marinade chicken. Use these techniques with your favorite marinade recipe for the perfect tender and juicy chicken.

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Reviews for 15-Minute Marinated Chicken (14)

15-Minute Marinated Chicken Recipe

15-Minute Marinated Chicken

Tell us what you think of this recipe.
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Reviewed on Oct. 18, 2011 by llb72

I really enjoyed this recipe. I think this marinade would be good on any meat. I think I will try it on pork chops.


Reviewed on Sep. 14, 2011 by Tawny001

Very simple, very tasty. I had to substitute rosemary on-hand for the tarragon and it was wonderful. Served with seasoned orzo as one of the sides.


Reviewed on Jun. 22, 2011 by OlyMom

Great flavor, very moist. Will definitely make this again!!


Reviewed on Aug. 10, 2010 by lsmothers

I really liked this chicken.Very flavorful.Would make it again.


Reviewed on Aug. 08, 2010 by dreamgirlut

I love that this recipe is healthy and so yummy. My DD who doesn't like chicken even likes this one!!!


Reviewed on Apr. 29, 2010 by katmeister56

This quick, healthy and loved by my family. This is the 4th time I have made this and will be a regular dish I serve. I amserving tnite with salad and black beans and rice. Love, love, love!


Reviewed on Mar. 02, 2010 by cheangst

Its so easy to make and super tasty! However, I actually used chicken thighs with the skin. When grilled its actually v crispy and full of flavour while the meat is v tender and juicy.My husband who is not a chicken fan loves this! Even my 13mth old baby boy screams for more little bits when i give him some to taste. Definitely something i will be making again and again


Reviewed on Jan. 29, 2010 by tinaoocumma@hotmail.com

Great recipe!!! Chicken stays so juicy & full of flavors!!!


Reviewed on Jan. 05, 2010 by tinaoocumma@hotmail.com

My husband & I are making it our goal to eat healthier, grilled food. This was an excellent choice to start out on! I recommend it to anyone trying to eat healthier. The spices really give it flavor!


Reviewed on Jul. 28, 2009 by Cindyof Hobe

This was truly delicious. Ingredients on hand. Made chicken stay moist & flavor through out.

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