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For a snack that's very much like guacamole—but without the avocados which are high in fat—try this recipe.—Sue Gronholz, Beaver Dam, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.
Originally published as "Broccomole" Dip in Taste of Home April/May 1995, p44
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Reviewed on Mar. 17, 2013 by sgronholz
I grow my own broccoli, so I always have fresh or frozen on hand. When our kids were little, it was a great way to get them to eat their veggies. Now that they're grown, it's still a favorite! Try it with curry powder instead of the chili powder for a tasty variation.
Reviewed on Sep. 04, 2012 by Healthyeater123
It seems like with the mayo and sour cream this recipe would be unhealthy. At least an avocado is a healthy fat. If you make a guacamole using an avocado and leaving out the sour cream, it wouldn't be bad for you.
Reviewed on Jul. 08, 2012 by smidget3
amazing
Reviewed on Feb. 02, 2012 by Cooking4maxOH
I left out the mayo, added 3/4 C. salsa with corn and black beans, and 1/4 C. chopped water chestnuts. It was wonderful. everyone loved it. I think the trick is cooking the broccoli until tender so it mushes when you process it.
Reviewed on Jul. 06, 2011 by Linda Ruth
Good eats.
Reviewed on Aug. 29, 2010 by L.Riggs
I made this exactly as listed, but no one at either of the 2 parties I served it at liked it much.
Reviewed on Aug. 31, 2009 by sewin76
This was wonderful and so quick to prepare. I didn't have fresh broccoli, so used frozen and it was fine. I received lots of compliments on it. Great hit for all ages and a great way to sneak in some veggies. Thanks for the recipe!
Reviewed on Jul. 21, 2009 by fourwinds
So . . . Did anyone actually TRY this?
Reviewed on Nov. 04, 2008 by sweetsarah
This is awesome I have a little boy and I am always looking for new recipes to try that find veggies.. But this sounds great for my whole family I will definitly be sharing this one!
Reviewed on Sep. 24, 2008 by dkjjsmom
I own a daycare and I'm always trying to find a way to "hide" the good veggies. This will make a terrific snack. Can;t wait to try it, thanks.
Reviewed on Apr. 05, 2008 by darlenecaraway
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