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Nutrition Facts

One serving:
(3 tablespoons)

Calories:
27

Fat:
2 g

Saturated Fat:
0 g

Cholesterol:
5 mg

Sodium:
33 mg

Carbohydrate:
3 g

Fiber:
0 g

Protein:
2 g

Diabetic Exch:
1 vegetable.

"Broccomole" Dip

From Taste of Home

SERVINGS	6
CATEGORY	Low Fat
METHOD	Chill
PREP	10 min.
TOTAL	10 min.

INGREDIENTS

2 cups chopped fresh broccoli, cooked and chilled

1/4 cup reduced-fat sour cream

1 to 2 tablespoons minced onion

1 tablespoon fat-free mayonnaise

2 to 3 tablespoons lemon juice

1/4 to 1/2 teaspoon chili powder

Raw vegetables or tortilla chips

DIRECTIONS

In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutrition Facts

"Broccomole" Dip

SERVINGS

CATEGORY

METHOD

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com May 16, 2008