Nutrition Facts

  • One serving:
  • (3 tablespoons)
  • Calories:
  • 27
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 33 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1 vegetable.

"Broccomole" Dip

SERVINGS

6

CATEGORY

Low Fat

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 2 cups chopped fresh broccoli, cooked and chilled
  • 1/4 cup reduced-fat sour cream
  • 1 to 2 tablespoons minced onion
  • 1 tablespoon fat-free mayonnaise
  • 2 to 3 tablespoons lemon juice
  • 1/4 to 1/2 teaspoon chili powder
  • Raw vegetables or tortilla chips

DIRECTIONS

In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.

Printed from tasteofhome.com May 16, 2008

Copyright Reiman Media Group, Inc © 2008