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For a snack that's very much like guacamole—but without the avocados which are high in fat—try this recipe.—Sue Gronholz, Beaver Dam, Wisconsin
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Nutritional Analysis: One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.
"Broccomole" Dip published in Taste of Home April/May 1995, p44
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Reviewed on Aug. 31, 2009 by sewin76
This was wonderful and so quick to prepare. I didn't have fresh broccoli, so used frozen and it was fine. I received lots of compliments on it. Great hit for all ages and a great way to sneak in some veggies. Thanks for the recipe!
Reviewed on Jul. 21, 2009 by fourwinds
So . . . Did anyone actually TRY this?
Reviewed on Nov. 04, 2008 by sweetsarah
This is awesome I have a little boy and I am always looking for new recipes to try that find veggies.. But this sounds great for my whole family I will definitly be sharing this one!
Reviewed on Sep. 24, 2008 by dkjjsmom
I own a daycare and I'm always trying to find a way to "hide" the good veggies. This will make a terrific snack. Can;t wait to try it, thanks.
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© Taste of Home, 2009