Lifestyle and stress have a lot to do with your blood pressure
Yes, it seems unfair. But women of childbearing age face unique issues when it comes to high blood pressure.
If you can't tolerate dairy products, don't feel bad…you're not alone.
We can't forget to give the heart TLC. Fortunately, it's not hard to provide that extra care.
The threat isn't from the high pressure itself but from the damage such pressure eventually causes to arteries and smaller blood vessels.
High Blood Pressure vs. Hypertension
You probably know the blood pressure drill. A nurse wraps the cuff of a sphygmomanometer (pronounced sfig’-mo-ma-nom’-e-ter) around your arm and squeezes
Strive for variety in your daily meals, and you'll see how easy it is to hit your nutritional recommendations.
At least 50% of the calories in a healthy diet should come from carbohydrates
Dairy foods, such as milk, cheese and yogurt, are the best source of calcium.
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