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Sharon Semph of Salem, Oregon shares a speedy fish entree that’s also low in carbohydrates. No tartar sauce on hand? Baked Dill Halibut comes with its own delicious creamy dill topping.

Serve the fish with a side of Fettuccine with Green Vegetables. Susan McCartney of Onalaska, Wisconsin makes the most of summer asparagus, peas, zucchini and onion to season her rich-tasting pasta. No one will guess just how light it is!

APPEALING PARTNERS

• Colorful Tomato 'n' Mozzarella Salad
• Crusty French bread

PRACTICAL TIPS

• Simply using reduced-fat mayonnaise and sour cream slashes more than 7 g of fat per serving in the halibut.
• Halibut is a versatile, lean fish that can be used as a substitute for flounder or sole in many recipes.
• To boost nutrition in the fettuccine, try using whole wheat pasta; for a different look, use spinach pasta.

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