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Perfect for autumn nights, this main course of Easy Chicken and Dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy T. of Elk Falls, Kansas

After trying nearly every fat-free salad dressing out there, my husband created his own Salad Dressing with a Kick. His zesty dressing is fantastic. —Joyce C. of Greenacres, Washington

APPEALING PARTNERS

• Reduced-fat crackers
• Meringue cookies

PRACTICAL TIPS

• Streamline the main course with three boxes (6 ounces each) of cooked chicken cubes.
• You'll need three medium carrots for the dinner's 1 cup of sliced carrots.
• Joyce uses the dressing to top salad greens tossed with shredded cabbage, sliced zucchini, water chestnuts and fat-free croutons.

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