| If you usually have |
Try instead |
Calories saved |
| orange juice |
mandarin-flavored seltzer water |
104 |
| popcorn with 2 tablespoons butter |
unbuttered, air-popped popcorn |
200 |
| canned fruit cocktail in heavy syrup |
canned fruit cocktail in extra-light syrup |
65 |
| eggs |
egg substitute |
50 |
| 2 tablespoons ranch dressing on salad |
lemon juice and tarragon |
148 |
| chocolate ice cream |
low-fat, low-sugar chocolate frozen yogurt |
87 |
| mocha frappaccino |
regular coffee |
420 |
| vegetables with sauce |
vegetables with herbs |
105 |