Here are the calorie counts for a few common foods. Print this list out and keep it in your purse or in your glove compartment when eating on the run.
- Large Scrambled Egg: 101 Calories
- Orange Juice (1 cup): 110 Calories
- Average Skinny Latte, with Fat-Free Milk: about 80 Calories
- Small Orange: 45 Calories
- Baby Carrots (1 cup): 50 Calories
- Fresh Pineapple (1 cup, cubed): 74 Calories
- Dry Roasted Almonds (1 ounce): 160 Calories
- Large Russet Baked Potato with Skin: 290 Calories
- Fruit-Flavored Sports Drinks (1 cup): 26 Calories
- Roasted Chicken Breast, with Skin, (1 cup, cubed) 276 Calories
- Roasted Chicken Drumstick, Skinless: 77 Calories
- Rotisserie Chicken, Skinless, (1 ounce): 41 Calories
- Chicken Breast Tenders (1 ounce): about 80 Calories
- Average Fast Food (Breaded and Fried) Chicken Breast: about 490 Calories
- Average Frozen Barbecue-Glazed Chicken Wings (1 wing): about 61 Calories
- Average, Plain, Fast Food Hamburger: about 300 Calories
- Average, Fast Food French Fries (small order): about 230 Calories
- Cheese Tortellini (3/4 cup): 249 Calories
- Marinara Sauce (1 cup): about 225 Calories
- Pork Tenderloin (4 ounces): 200 Calories