I found a great way to get in shape that involves my children, can be fit around my 12-hour work shifts, and relieves stress, as well!
It doesn’t take a lot of effort to become physically active. All you need is 30 minutes of moderate activity on most days of the week.
Create a personal gym under your own roof. It's not only convenient, but makes exercising easy, effective and enjoyable.
I'm lucky enough to have three personal trainers. And they don't charge a thing—other than a few hugs and kisses!
Try this "bottoms-up" approach to fitness.
"There are four simple things you can do to increase your chances for a long healthy life," a wise friend once told me. "Eat right, don't smoke, wear a seat belt and exercise."
Is there a four-legged fun-loving animal residing at your house? If so, your home is one of the millions that plays host to a family pet.
Seven smart moves for a happier heart this year
Before heading out, check to see that you have the following…
Dust off your hiking boots! Now's a great time to join the millions of others who experience wildlife, celebrate nature and shed extra pounds.
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