Use this tool to figure out how many calories you're burning during various activities. Just fill in your weight, choose an activity and enter the duration. Then we'll do the math for you.
Weight (pounds)
Select Activity Choose One Badminton Baseball/softball Basketball Bicycling (10 - 11.9 mph) Bicycling (12 - 13.9 mph) Bicycling (14 - 15.9 mph) Bicycling (less than 10 mph) Bowling Cooking and food preparation Dancing (ballroom, fast) Dancing (ballroom, slow) Dancing (high-impact aerobic) Dancing (low-impact aerobic) Dancing (social) Fishing Football (catch) Football (game) Frisbee playing Gardening Golf Grocery shopping Hiking Horseback riding Ice skating Ironing Jumping rope (fast) Jumping rope (moderate) Jumping rope (slow) Karate Kayaking Kick-boxing Moving furniture Mowing the lawn Ping pong Playing piano or organ Raking grass or leaves Raquetball Rowing machine (light effort) Rowing machine (moderate effort) Rowing machine (vigorous effort) Running (10 min/mile) Running (7 min/mile) Running (8 min/mile) Running (9 min/mile) Scrubbing floors Sexual activity (moderate effort) Ski machine (i.e. Nordic Track) Snorkeling Snow-blowing (walking) Snow shoeing Snow shoveling Snow skiing Stair-climbing Stretching/Yoga Sweeping Swimming (moderate effort) Tae kwon do Tai chi Tennis Vacuuming Volleyball Walking (fast pace) Walking (moderate pace) Walking (slow pace) Washing the car Water polo Water skiing Water volleyball Weight-lifting (light or moderate effort) Weight-lifting (vigorous effort)
Duration (minutes)
Total Calories Burned
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