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Home > Healthy > Live Well > Ask Our Dietitian > Question Archive > Diet and Exercise

Diet and Exercise

Diet and exercise questions and answers from our dietitian

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Are the first pounds lost water weight?

Ask Peggy

Do you recommend sports drinks?

Ask Peggy

Does calorie consumption vary by age?

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How can I lose weight and keep it off?

Ask Peggy

What is a good weight-loss diet for people that work 2nd and 3rd shift?

Ask Peggy

What is the best kind of exercise to burn fat?

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