Walking is easier with good form, so use these easy tips on proper posture to get started on your way to healthier tomorrows!
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Registered dietitian and food editor Peggy Woodward answers readers’ questions on cooking and nutrition.
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The body mass index (BMI) is the easiest way to determine if you're carrying around too much fat.
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Print and use this page daily to plan what you’re going to eat and record what you’ve actually eaten. Keep the pages in a binder so you can track your progress.
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This spicy stew was the main dish at our family gathering. The guests were thrilled with the abundance of squash, potatoes, tomatoes and onion. —Cindy Beberman, Orland Park, Illinois
When the weather starts getting a little cooler and the leaves start falling, what better way to welcome in fall than with a homemade apple pie? —Karen Gavureau, Clearwater, Florida
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This tasty turkey breast is just four ingredients! And with its low sodium, fat and cholesterol levels, you can feel good about eating it. —Audrey Petterson, Saskatchewan, Canada
This special recipe combines all the warm, delicious flavors of the season and makes a truly unique presentation. — Trisha Fox, Plainfield, Illinois
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I lightened up a recipe I found and this is the result. It's a moist, delicious muffin that tastes just as good days later, if they last that long! —Vera Decker, Windsor, New York
I like this comforting fall dish because it's vegetarian. Even friends who aren't fans of pumpkin like this delectable lasagna! —Tamara Huron, Colorado Springs, Colorado
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This is a place to connect with others who have diabetes and those who know or care for someone with diabetes. Our purpose: To share our stories, thoughts, questions, concerns, victories and problems. Our goal: To learn together and to support one another.
This is the place to find information, support, recipes and encouragement for anyone trying to reach a weight loss, health or fitness goal. Stressed and want to reach for those M&Ms? Come chat instead! Everyone welcome.
Are you or a loved one affected by gluten intolerance or celiac disease? We're here to help! Join Gluten-Free Zone today and share your favorite recipes and tips that support the gluten-free lifestyle.
Recipes, menus and entertaining ideas for all your holiday celebrations.
© Taste of Home, 2009