Hummus with pita and red pepper

50 Snacks, 100 Calories or Less!

Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. Every one-serving snack listed here is just 100 calories or less and offers sensible options for that rumbling stomach. So, whether you're looking for something salty or sweet or even a treat that's a bit more substantial, the following ideas will help you snack smart.

    Take-Along Treats

  1. 3 cups air-popped popcorn
  2. 3 (2-1/2-inch squares) graham crackers
  3. 3 tablespoons soy nuts
  4. 1 piece string cheese
  5. 1/3 cup sunflower kernels in the shell
  6. 4 chocolate kisses
  7. 6 chocolate-covered miniature pretzel twists
  8. 1/3 cup roasted pumpkin seeds
  9. 1 hard-cooked egg
  10. 1/3 cup miniature fish-shaped crackers
  11. 1/4 cup dried apricots
  12. 1 (22g package) crisp rice cereal bar

    13. Healthy and Hearty

  13. 1/2 small baked potato with 3 tablespoons salsa
  14. 2/3 cup Cheerios with 1/4 cup fat-free milk
  15. 1 miniature bagel with 1 tablespoon reduced-fat chive and onion cream cheese
  16. 3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices
  17. 1 slice French toast with 1 tablespoon reduced-calorie syrup
  18. 3/4 cup minestrone soup
  19. 1 slice cinnamon-raisin toast with 1 teaspoon honey
  20. 1/3 cup canned baked beans
  21. 1 roasted chicken drumstick, skin removed
  22. 1/2 English muffin topped with 1 slice tomato and 1 tablespoon shredded part-skim mozzarella cheese, broiled

    23. Curbs Cravings Anytime

  23. 1/2 cup sugar-free chocolate pudding (prepared with fat-free milk) topped with a crushed chocolate wafer
  24. 1/2 cup chocolate soy milk
  25. 3 vanilla wafers and 1/2 cup fat-free milk
  26. 1 cup prepared sugar-free flavored gelatin
  27. 2 gingersnap cookies with 1 tablespoon reduced-fat strawberry cream cheese
  28. 1 frozen fudge pop
  29. 3/4 cup skinny latte (made with fat-free milk)
  30. 3/4 cup sugar-free hot cocoa prepared with fat-free milk
  31. 1 cup green tea with 1 teaspoon honey and 1 biscotti
  32. 4 reduced-sodium saltine crackers topped with 1 tablespoon reduced-sugar orange marmalade

    33. Fresh Flavors

  33. 2 California roll slices
  34. 1 cup reduced-sodium V8 juice
  35. 1 medium ear corn on the cob with 1/2 teaspoon butter
  36. 1 cup mixed greens with 2 tablespoons crumbled blue cheese and 2 tablespoons fat-free Italian salad dressing
  37. 1 small banana
  38. 3/4 cup sliced strawberries with 2 tablespoons reduced-fat frozen whipped topping
  39. 1 medium plum
  40. 1/2 cup fat-free reduced-calorie fruit yogurt with 1 tablespoon reduced-fat granola
  41. 3/4 cup blueberries
  42. 1/2 medium pear and 1/2 ounce reduced-fat cheddar cheese
  43. 3/4 cup red grapes
  44. 1/3 cup 1% cottage cheese with 1/4 cup unsweetened pineapple tidbits
  45. 1 small grapefruit with 2 teaspoons sugar

    46. When a Dip Will Do

  46. 2 tablespoons hummus with 1/4 of a pita and 1/4 of a small red pepper
  47. 1/2 small apple with 2 tablespoons fat-free caramel ice cream topping
  48. 2 medium celery ribs with 1 tablespoon reduced-fat cream cheese
  49. 1/4 cup miniature fat-free pretzel twists with 2 tablespoons mustard sauce
  50. 1/2 cup unsweetened applesauce with 1/2 piece whole wheat toast for dipping