Also known as rapini, this vegetable is a member of the cabbage family. It has spiked green leaves surrounded by a green bud that looks similar to a small head of broccoli. The vegetable is often…
Read more »
Broccoli comes from the Latin word brachium, which means branch or arm. When purchasing broccoli, look for bunches that have a deep green color, tightly closed buds and crisp leaves. Store in a…
Read more »
When purchasing fresh cauliflower, look for a head with compact florets that are free from yellow or brown spots. The leaves should be crisp and green, not withered or discolored. Tightly wrap an…
Read more »
Buy fresh green beans with slender green pods that are free of bruises or brown spots. Store unwashed fresh green beans in a resealable plastic bag for up to 4 days. Wash just before using,…
Read more »
The most common varieties of winter squash are butternut, acorn, hubbard, spaghetti and turban. Look for squash which feel heavy for their size and have hard, deep-colored rinds that are free of…
Read more »
WHEN BUYING CABBAGE, look for those with crisp-looking leaves that are firmly packed. The head should feel heavy for its size. Store cabbage tightly wrapped in a plastic bag in the refrigerator…
Read more »
To Boil: Place cauliflower florets in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer 5-10 minutes or until crisp-tender. Drain.
To Steam: Place…
Read more »
A smoked and dried jalapeno pepper originating in the area surrounding Mexico City.
Often found canned in a chili sauce in the United States, chipotles are medium to hot in heat levels and are…
Read more »
Place halved and peeled avocados in a bowl and use a potato masher or pastry blender to quickly break up the avocado.
Read more »
When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
Read more »